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Robert Jay Rowen, MD's avatar

RDA iodine is about 150 mcg daily. We use Lugo or Iodoral supplement which is 12.5 mg total iodine per tablet. I take one three times weekly. Want to saturate tissues with iodine. These products have both potassium iodide and plain molecular iodine. If your tissues are saturated, then it is not likely for your body to take on more as in radioactive iodine fallout. It will be quickly cleared as unnecessary. Seaweed is the source of all iodine. But seaweed as a food will provide the RDA, it might not. be enough on its own without supplement to completely saturate your tissues. I have taken larger amounts of iodine in the past but got some mild acne, so I take less these days as above.

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Matilda Bawden's avatar

How is this Trumps fault? You can be certain Obiden, Clapper and Brennan are giving NATO the directives to ignite a nuclear war just in time for Trump to take the blame.

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