#67 2025 The Rowen Report
They have a great amount of melatonin in them, skins have more than the nut itself!
Would eating pistachios an hour before bed (9PM-10PM) help to prevent night waking (2AM-3AM)? I understand that the waking is caused by a blood sugar rise or can be a reason.
Worth trying
Did not know raw pistachios were available. Thanks great info!
They have a great amount of melatonin in them, skins have more than the nut itself!
Would eating pistachios an hour before bed (9PM-10PM) help to prevent night waking (2AM-3AM)? I understand that the waking is caused by a blood sugar rise or can be a reason.
Worth trying
Did not know raw pistachios were available. Thanks great info!